What is Glutathione Benefits?

What is glutathione? It’s a very simple molecule that may well be the most important molecule you need to stay healthy and prevent disease. It’s a key for preventing aging, cancer, heart disease, dementia, and other chronic diseases. It’s also essential for treating everything from autism to Alzheimer’s disease to cancer and much more. 

What Glutathione is and What it Does according to The Truth About Cancer

Glutathione is a combination of three simple building blocks of protein or amino acids − cysteine, glycine, and glutamine − and it is produced naturally in the body. It is called “the master antioxidant” because it can regenerate itself in the liver after each fill-up of free radicals and go back to work. Free radicals are often the byproduct of normal cellular metabolic oxidation and toxic overload. They can lead to autoimmune diseases, several types of cancer, and even heart attacks.

Keeping yourself healthy, boosting your performance, preventing disease, and aging well all depend on keeping glutathione levels high. It is critical for immune function and controlling inflammation. It is the master detoxifier and the body’s main antioxidant, protecting our cells and making our energy metabolism run well.

Research has shown that raised glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance, and shift metabolism from fat production to muscle development.

Glutathione is critical in helping the body’s first line of defense against disease and illness – the immune system − do its job of fighting infections. It further supports the immune system in preventing cancer and other illnesses. Studies have also shown that glutathione can help in the treatment of AIDS.

Glutathione is also essential for maintaining healthy cellular mitochondria. It is notable that damaged or malfunctioning cellular mitochondria are part of the cancer process. This occurs when exposure to toxins and unhealthy cellular terrain combine to trigger a cellular defensive response. During this process healthy cells become cancer cells when they revert to a primitive form of respiration that uses glucose (sugar) instead of oxygen for respiration. They then refuse to die and keep multiplying.

The secret of the power of glutathione may be the sulfur (SH) chemical groups it contains. Sulfur is a sticky, smelly molecule which acts to grab and help eliminate all the bad things in the body. Its stickiness allows it to capture damaging free radicals and toxins like mercury and other heavy metals.

As natural health author Paul Fassa wrote:

“Glutathione is critical for one simple reason: It recycles antioxidants. You see, dealing with free radicals is like handing off a hot potato. They get passed around from vitamin C to vitamin E to lipoic acid and then finally to glutathione which cools off the free radicals and recycles other antioxidants. After this happens, the body can “reduce” or regenerate another protective glutathione molecule and we are back in business.”

Dr. Mark Hyman calls glutathione the “mother of all antioxidants” and says that he has found glutathione deficiency to be common in virtually all the seriously ill patients he has treated. These include people with chronic fatigue syndrome, heart disease, cancer, chronic infections, autoimmune disease, diabetes, autism, Alzheimer’s disease, Parkinson’s disease, arthritis, asthma, kidney problems, liver disease, and more.

glutathione benefits

  • Glutathione is produced in the body and is a combination of three simple building blocks of protein or amino acids: cysteine, glycine, and glutamine.

  • It is called “the master antioxidant” because it can regenerate itself in the liver after each fill-up of free radicals and go back to work.

  • Research has shown that raised glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance, and shift metabolism from fat production to muscle development.

  • Glutathione is critical in helping the immune system do its job of fighting infections, and preventing cancer and other diseases.

  • Production of glutathione decreases as we age. Toxins also decrease healthy glutathione levels. The highest glutathione levels are in healthy young people, lower levels in healthy elderly, lower still in sick elderly, and the lowest of all in the hospitalized elderly.

  • Certain foods help the liver produce more glutathione. These include sulfur-rich foods such as garlic, onions, and cruciferous vegetables, premium bioactive whey products, and colostrum.

  • A number of supplement can help increase healthy glutathione levels including:

    1. A good all-around organic, whole-food derived nutritional supplement
    2. N-acetyl-cysteine (NAC). Time release NAC is the best option for keeping levels high throughout the day
    3. Methylation nutrients, including folate, vitamin B6, and vitamin B12
    4. Selenium
    5. The family of antioxidants which includes vitamins C and E (in the form of mixed tocopherols) work together to recycle glutathione
    6. Milk thistle (silymarin) helps increase glutathione levels and is famed for its ability to cleanse, protect, and regenerate the liver

Top 9 Foods & Supplements to Boost Glutathione according to DR. JOSH AXE


1. Milk Thistle
Milk Thistle enahances GSH. It boosts glutathione levels and help protect the liver from toxicity which causes glutathione levels to drop.
2. Whey Protein
Whey protein replenishes glutathion by boosting cysteine which help rebuild glutathione when it's depleted from an immune response.
3. Sulfur Foods
Eating sulfur-rich foods keep GSH levels up and help prevent cancer!
4. NAC
The unbelievable effective asthma remedy N-acetyl cysteine (NAC) helps decrease asthma attacks by boosting glutathione and thinning bronchial mucus. Nac is actually a precusor to GAH and helps treat neurocognitive issues.
5. A-lipoic Acid
300-1200mg of alpha lipoic acid helps improves insulin sensivity and reduces symtoms of diabetic neurophaty. It has also been shown clinically to restore total blood GSH status and lymphocyte function in HIV/AIDS patients.
6. Methylation Nutrients (Vitamin B6, B9, B12, & Biotin)
Methylation nutrients, are critical components to keep the body producing glutathione. Keep your Vitamin B at the right levels by eating foods high in Vitamin B, especially B6, B9, B12, and biotin.
7. Selenium
Selenium works as a powerful anti-oxidant and is required for your body to create GSH. Eat sardines, grass-feed beef, turkey or beef liver to keep your glutathione levels right where they need to be. Also many of the selenium-rich foods also are high in Vitamin B as well.
8. Vitamin C & E
Vitamin C helps raise glutathione in red blood cells and lymphocytes. Vitamin E is an important antioxidant that works with GSH to prevent damage from reactive oxygen and protects glutathione-dependent enzymes.
9. Raw Liver
Concetrated in the liver, eating this organ from a local grass-fed, organic cow is also a highly effective way to boos glutathione levels.
Why is glutathione important?
Like other antioxidants, glutathione's main role is to protect our cells from oxidative and peroxidative damage, which includes scavenging free radicals (unstable atoms, ions or molecules which, if left unchecked, can cause tremendous harm to our DNA and cellular membranes).
When seriously deficient in glutathione, we begin to suffer from cardiovascular and inflammatory issues, cancer, muscle fatigue, cancer, liver dysfunction and age-related diseases such as Parkinson's and Alzheimer's.
Boosting glutathione production
Glutathione is manufactured naturally in our bodies and is found in all our cells. Unfortunately, poor diets, toxins, pollution, stress, medications, aging and countless other internal and external factors help deplete our glutathione levels. Moreover, when our toxic load becomes too great, our bodies' ability to recycle existing glutathione is compromised, often leading to a deficiency.
Glutathione is an important antioxidant that is primarily made by the body, but is also found in dietary sources.
Unfortunately, your levels of this antioxidant can be depleted due to many factors, such as aging, a poor diet and a sedentary lifestyle.
Luckily, you can maintain appropriate glutathione levels by increasing your physical activity, avoiding drinking too much alcohol, getting enough sleep and eating a balanced diet.
Taking milk thistle, turmeric or whey protein supplements may also help boost your levels.
At the end of the day, there are many simple and natural ways you can increase your levels of this important and potent antioxidant.

Glutathione is absolutely crucial to so many vital aspects of our health including our immune system and longevity. Scientific research and many experts confirm that potent glutathione also acts as a potent anti-cancer agent in the body. In other words, it’s worth making an effort to increase your levels, as glutathione is highly beneficial to your overall health!

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