Learn how to improve health issues, just by sipping on the right kind of tea.
A quick and easy guide on the fundamentals of tea.
The Surprising Health Benefits that you should know.
Where does the TEA come from?
History and Origin of TEA
Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the Camellia sinensis, an evergreen shrub (bush) native to East Asia.
After water, it is the most widely consumed drink in the world. There are many different types of tea; some, like Darjeeling and Chinese greens, have a cooling, slightly bitter, and astringent flavor, while others have vastly different profiles that include sweet, nutty, floral or grassy notes.
Tea originated in Southwest China, where it was used as a medicinal drink. It was popularized as a recreational drink during the Chinese Tang dynasty, and tea drinking spread to other East Asian countries.
Portuguese priests and merchants introduced it to Europe during the 16th century. During the 17th century, drinking tea became fashionable among Britons, who started large-scale production and commercialization of the plant in India. Combined, China and India supplied 62% of the world's tea in 2016.
The term herbal tea refers to drinks not made from Camellia sinensis: infusions of fruit, leaves, or other parts of the plant, such as steeps of rosehip, chamomile, or rooibos. These are sometimes called tisanes or herbal infusions to prevent confusion with tea made from the tea plant.
Drinking tea has many health benefits. Here's how a daily cup (or two!) can be good for you, along with healthy teas you should try according to Linda Carroll and Danielle Wolf
Health benefits of TEA
1. TEA CONTAINS ANTIOXIDANTS.
Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution. Load up on antioxidants with a white tea, which is less processed than black or green tea so it retains more beneficial antioxidants.
2. TEA HAS LESS CAFFEINE THAN COFFEE.
Herbal blends have no caffeine, while traditional teas have less than 50 percent of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system, says Leslie Bonci, nutritionist and owner of Active Eating Advice.
3. TEA MAY REDUCE YOUR RISK OF HEART ATTACK AND STROKE
“There’s a lot of literature out there on tea and heart health,” said Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. “This is a health effect for which there is the strongest evidence.”
In fact, a study published earlier this year that combined data from a host of earlier reports found a nearly 20 percent reduction in the risk of heart attack and a 35 percent reduced risk of stroke among those who drank one to three cups of green tea a day.
Those who drank four or more cups of green tea daily had a 32 percent reduction in the risk of having a heart attack and lower levels of LDL cholesterol. Four cups of green tea may keep you running to the bathroom.
4. TEA MAY HELP WITH WEIGHT LOSS
Research on this isn’t as strong, Ardine said, adding that studies that have shown an effect have depended on consumption of large amounts of tea, often in pill form.
5. TEA MAY HELP PROTECT YOUR BONES
Data from recent animal studies have shown that green tea may prevent bone loss. Moringa, a plant that's native to South Asia, has been known for its medicinal properties and is now quickly becoming a mainstream superfood. With more calcium than milk, as well as iron, vitamin A and K, moringa tea is a great addition to help keep those bones strong.
6. TEA MAY KEEP YOUR SMILE BRIGHT
“Japanese researchers have found that tea can decrease tooth loss,” Ardine said. “It changes the pH in your mouth when you drink it and that may be what prevents cavities.” Beyond that, tea, unlike many other beverages does not appear to erode tooth enamel, Bonci said.
7. TEA MAY BOOST THE IMMUNE SYSTEM
Studies have shown tea can tune up immune cells so they reach their targets quicker. Holy basil or tulsi tea has been used by Ayurvedic practitioners for centuries to help keep the immune system strong after injuries or illnesses thanks to its antibacterial, anti-fungal, and anti-inflammatory properties.
8. TEA MAY HELP BATTLE CANCER
Studies on this are currently mixed, which means more research is needed, Bonci says. But, in the meantime, “if you’ve got a strong family history of cancer and you want to do anything you can, you might increase your tea consumption,” she added.
9. HERBAL TEA MAY SOOTHE THE DIGESTIVE SYSTEM
“Herbal teas, in particular, chamomile, can be good for people with irritable bowel syndrome because it is an antispasmodic,” Bonci said. “And ginger teas can calm nausea.” Get a dose of both with a ginger chamomile tea.
10. TEA — UNADULTERATED, THAT IS — IS CALORIE FREE
“It’s a great no-calorie alternative to water,” Bonci said. “It provides so many options for flavor and versatility. You can have it hot or cold. And you don’t have to put anything in it, though you might want to add a cinnamon stick or some ginger. That means you’re able to hydrate with something other than water alone.”
5 Kinds of TEA that best for good health
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. One of the many amazing properties of Green Tea is how it kills free radicals that wreak havoc on normal cells in your body, as well as abnormal cell growth that can lead to cancer.
Green tea originated in China, but its production and manufacture have spread to many other countries in Asia.
Here are 10 Proven Benefits of Green Tea
Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
Below are 10 health benefits of green tea that are supported by studies.
1. Green Tea Contains Bioactive Compounds That Improve Health
Green tea is loaded with polyphenol antioxidants, including catechin called EGCG. These antioxidants can have various beneficial effects on health.
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
3. Green Tea Increases Fat Burning and Improves Physical Performance
Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
4. Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer
Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's
The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of both Alzheimer's and Parkinson's, the two most common neurodegenerative disorders.
6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduce bad breath.
7. Green Tea May Lower Your Risk of Type 2 Diabetes
Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type 2 diabetes.
8. Green Tea May Reduce Your Risk of Cardiovascular Disease
Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.
9. Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity
Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing dangerous abdominal fat.
10. Green Tea May Help You Live Longer
Studies show that green tea drinkers are likely to live longer than non-tea drinkers.
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Did you know that black tea reduces plaque formation as well as controls bacteria growth that promotes the formation of cavities and tooth decays?
Black tea is a type of tea that is more oxidized than oolong, green, and white teas. Black tea is generally stronger in flavor than the less oxidized teas. All four types are made from leaves of the shrub Camellia sinensis.
According to Vibha Dhawan here are the 11 Health Benefits of Black Tea that You Didn’t Know About.
1. Oral Health
Studies funded by the Tea Trade Health Research Association suggests that black tea reduces plaque formation as well as restricts bacteria growth that promotes the formation of cavities and tooth decays. Polyphenols found in black tea kill and surpass cavity-causing bacteria as well as hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.
2. A Better Heart
As identified by Arab L. et al. in their 2009 research paper called “ Green and black tea consumption and risk of stroke: a meta-analysis”, it is seen that regardless of people’s country of origin, individuals who consume 3 or more cups of tea had a 21% lower risk of a stroke than people who consume less than 1 cup of green or black tea per day.
Black tea contains polyphenols, which are also antioxidants that help block DNA damage associated with tobacco or other toxic chemicals. These antioxidants are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits towards a healthy lifestyle.
4. Cancer Prevention
Though a lot more research is required to confidently suggest cancer prevention techniques, some research over the years suggests that antioxidants like polyphenol and catechins in tea may help prevent some types of cancer. It has been suggested that women who drink black tea regularly have a lower chance of ovarian cancer than their counterparts.
5. Healthy Bones
It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.
6. Lower Risk of Diabetes
Based on a research study conducted of elderly people living in the Mediterranean islands, it was discovered that people that had been consuming black tea on a long-term basis on a moderate level (i.e 1-2 cups a day) had a 70% lower chance of having or developing type 2 diabetes.
7. Stress Relief
We all are aware and well experienced about the calming and relaxing benefits of black tea. Not only does it help slow you down after a long day, but studies also show that the amino acid L-theanine found in black tea can help you relax and concentrate better.
Black tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis.
8. Better Immune System
Black tea contains alkylamine antigens that help boost our immune response. In addition, it also contains tannins that have the ability to fight viruses and hence keep us protected from influenza, stomach flu and other such commonly found viruses in our everyday lives.
9. Healthy Digestive Tract
In addition to improving your immune system, tannins also have a therapeutic effect on gastric and intestinal illnesses and also help decrease digestive activity.
10. Increased Energy
Unlike other drinks that have a relatively higher caffeine content, the low amounts found in tea can help enhance blood flow to the brain without over-stimulating the heart. It also stimulates the metabolism and respiratory system, as well as the heart and the kidneys.
11. Happiness Factor
If a perfect cup of tea makes you smile and lets your heart indulge a little, then what could possibly be the harm?
There you go, 11 reasons why you should drink black tea more often. When you’re drinking it without additives like milk or sugar, you’ll experience more of its health benefits!
White teas are best known For Weight Loss by increasing metabolism and encouraging the body to burn more fat.
White tea may refer to one of several styles of tea which generally feature young or minimally processed leaves of the Camellia sinensis plant.
White tea is made from the Camellia sinensis plant.
Its leaves and buds are picked just before they are fully open when they’re covered in fine white hairs. This is where white tea gets its name.
Green tea and black tea are also made from the Camellia sinensis plant. However, different processing methods give them their unique flavors and aromas.
White tea is the least processed of the three teas. Because of this, it retains a high amount of antioxidants.
This is thought to be one reason why studies have linked white tea with many health benefits. For example, it may help reduce the risk of heart disease, combat skin aging and even help with weight loss.
10 science-backed benefits of drinking white tea.
1. It’s Rich in Antioxidants
White tea is packed with polyphenols, which have antioxidant benefits. They help reduce chronic inflammation by protecting the body against damage from free radicals.
2. May Reduce the Risk of Heart Disease
Polyphenols like those found in white tea may help relax blood vessels, boost immunity and prevent bad cholesterol from becoming oxidized. These factors may help lower the risk of heart disease.
3. Could Help You Lose Weight
White tea is a good source of caffeine and catechins like EGCG. These two compounds may have a synergistic effect that helps the body burn fat and boost metabolism.
4. Help Protect Your Teeth from Bacteria
White tea is a great source of fluoride, catechins, and tannins. Several studies have shown that these compounds can help fight bacteria that cause plaque on teeth.
5. Has Compounds That May Fight Cancer
Test-tube studies have found that white tea extract suppressed several types of cancer cells and stopped them from spreading. However, more human research is needed.
6. May Lower the Risk of Insulin Resistance
Insulin resistance is a harmful condition linked to many chronic diseases. Studies have shown that polyphenols like those found in white tea may lower the risk of insulin resistance and improve blood sugar control.
7. Compounds in White Tea May Protect Against Osteoporosis
Osteoporosis is common among the elderly and may lead to fractures. Compounds found in white tea, including the polyphenols called catechins, may lower the risk of osteoporosis by promoting bone growth and suppressing bone breakdown.
8. May Help Combat Skin Aging
White tea and its compounds may protect the skin from damage linked to aging. This includes external damage from the sun’s UV rays and internal damage from cellular components that may harm the skin’s fiber network.
9. May Help Protect Against Parkinson's and Alzheimer's Diseases
EGCG, which is found in white tea, has been linked with a lower risk of Alzheimer's and Parkinson’s diseases. EGCG may help fight inflammation and prevent proteins from clumping and damaging nerves, two conditions linked with these disorders.
10. It Is Easy to Prepare
To make white tea, simply steep loose white tea in hot water for five to eight minutes. It has a subtle yet refreshing taste, so you can add more leaves if you prefer a stronger tea.
The Bottom Line
White tea is packed with antioxidants, which makes it an incredibly healthy tea.
Studies have linked white tea and its components to a variety of impressive health benefits, including a lower risk of heart disease and cancer. It may also help you lose weight.
Sadly, white tea has not been studied as much as other teas, like green tea, because it’s not as popular. More human studies on white tea would help clarify its health benefits.
All told, white tea is a great addition to your diet and it is easy to prepare. It has a subtle yet refreshing taste and can be enjoyed both hot and as a cold brew.
The health benefits of oolong tea which includes the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels.
Oolong tea may not be as well known as green or black tea, but it has similar health benefits. These include benefits for heart, brain, bone and dental health. In addition, it may boost your metabolism, decrease your risk of developing type 2 diabetes and protect against certain types of cancer.
If you find drinking water a little too plain, tea is known as another healthy drink option. There’re plenty of studies telling us the health benefits of drinking tea, and no matter it’s hot or cold, it’s still a great refreshment. While people these days are getting more obsessed with matcha (or green tea), oolong is a great alternative that can also improve your health.
What is oolong exactly?
Made from the leaves, buds, and stems of the Camellia sinensis plant, oolong tea is slightly fermented and semi-oxidized, giving it a taste in between black and green tea. There are a wide variety of oolong teas, but the most famous oolong comes from the Fujian province of China.
Why oolong though?
The health benefits of tea range far and wide, and a cup of oolong tea goes a long way when it comes to your well-being.
As one of the most popular and traditional types of tea in China and Taiwan, oolong is known to provide robust health benefits when consumed on the regular. Packed with antioxidants, the oolong leaf combines catechin and caffeine which fight free radicals.
What’s inside oolong tea?
Here’re the nutritional values of 1 serving of oolong tea.
- Calories: 90
- Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 10 mg
- Calcium: 4%
- Total Carbohydrates: 25 g
- Vitamin C: 100 %
How can I benefit from oolong?
There’re many health benefits of oolong that we can experience if we start to drink it:
1. Boosts your metabolism, causing weight loss.
Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. Oolong also contains polyphenols that are able to block enzymes that build fat. This means you can lose weight with oolong tea, so long as you don’t load it with refined sugar and artificial sweeteners. If your tastes lean towards sweet tea, consider using a small amount of raw honey, maple syrup, stevia or agave syrup—all of which are sugars low on the glycemic index.
2. Lowers cholesterol
Oolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat.
3. Increases mental alertness
This healing hot cuppa is known to revitalize your mental alertness and performance, naturally, because it contains caffeine. Be careful if you are sensitive to caffeine and limit your consumption to one lightly steeped cup a day, or indulge a few times a week.
4. Aids digestion
Oolong can help aid digestion for those not sensitive to caffeine. The tea alkalizes the digestive tract, reducing inflammation in those with acid reflux and ulcer problems. Because it is mildly antiseptic, oolong tea can clear bad bacteria from your belly. Its calm, smooth flavor can soothe the stomach when consumed hot.
5. Promotes healthy hair
Due to its high level of antioxidants, oolong tea can prevent hair loss if you make a tea rinse out of the leaves. Not only that, but your hair will be thicker and shinier. Oolong softens and adds luster to your hair.
6. Betters your skin condition
Eczema often occurs in conjunction with allergies or sensitivities. Oolong tea is able to suppress those allergic reactions because it combats free radicals, which is a healing property of an antioxidant. Also, the antioxidants found in oolong are essential for vibrant, youthful skin. Drinking oolong can greatly slow down the aging process, so it’s a great anti-aging tool.
7. Stabilizes blood sugar
When you have type 2 diabetes, your blood glucose levels are elevated. Studies have shown that those suffering from diabetes could benefit from drinking oolong which, in studies, has decreased blood glucose to a healthy level. The antioxidants in oolong, which comes from polyphenols, does wonder for metabolizing sugar.
8. Prevents tooth decay
Both oolong and green tea protect teeth from acid produced by certain bacteria. The production of acid and the growth of bacteria are both inhibited by oolong tea, which means it is effective in preventing tooth decay and build-up plaque.
9. Prevents osteoporosis and forms strong bones
Oolong can protect your bones and prevent osteoporosis. Those who consistently drink oolong tea are less likely to lose their bone mineral density, helping retain minerals from healthy foods consumed. It has been discovered that oolong contains magnesium and calcium in its leaves.
10. Strengthens the immune system
Known for its anti-cancer properties, oolong tea assists in maintaining a healthy immune system. The antioxidant flavonoids found in the tea prevent cellular damage. The production of anti-bacterial proteins is much higher in those who drink oolong tea, indicating a strong immune response when fighting infection.
Pu-erh tea could be an anticancer agent.
Pu'er or pu-erh is a variety of fermented tea produced in Yunnan province, China. The town of Pu'er is named after the tea that is produced close by. Fermentation in the context of tea production involves microbial fermentation and oxidation of the tea leaves after they have been dried and rolled.
1. Increases Energy
Thanks to the caffeine in pu-erh tea, drinking a cup a day can help to increase your energy levels and focus. Every 8-ounce cup of pu-erh tea contains about 60 to 70 milligrams of caffeine compared to the 105 milligrams in a standard cup of coffee. This makes pu-erh tea a good choice for people who find themselves too jittery after just one cup of coffee.
Caffeine can help to improve mental focus and give you that extra boost you need to get through tough afternoons. Drinking pu-erh tea can help you focus better and settle in to your day. Setting aside a few moments to drink a cup of pu-erh tea can help you relax and refocus before getting back to work energized.
2. Promotes a Healthy Heart
By drinking one cup of pu-erh tea a day, you can help to lower your risk of heart disease while enjoying a delicious, soothing beverage. Pu-erh tea aids in preventing heart disease because it helps produce lovastatin. This natural statin is commonly used to treat high cholesterol.
A Chinese study shows that pu-erh tea can help to reduce bad cholesterol, also known as LDL cholesterol, and prevent obesity-related diseases. This study used pu-erh tea on rats with high-fat diets over an eight-week period.
The rats that received pu-erh tea had lower cholesterol and triglyceride levels, which are often associated with obesity. At the same time, pu-erh tea increased good cholesterol known as HDL cholesterol. Higher HDL cholesterol levels have been associated with a lower risk of heart disease.
3. Cleanses Toxins and Free Radicals
Pu-erh tea uses its oxidative properties to deliver increased levels of oxygen, which enhances circulation and blood flow. By delivering more oxygen to the brain, pu-erh tea can help combat headaches and migraines and reduces free radicals that can cause serious illnesses.
In traditional Chinese medicine, pu-erh tea has been used to aid the spleen and stomach in filtering toxins throughout the body. Pu-erh tea contains simple sugars and microorganisms that help the spleen cleanse blood and eliminate free radicals. You can consume pu-erh tea daily to enjoy consistent effects or use it periodically as a cleanse to restore your body's essential functions.
4. Prevents Cancer
Studies have shown that consistent consumption of pu-erh tea can combat cancer and prevent the growth of new cancer cells. One study by the University of Kunming Science and Technology demonstrated the ability of pu-erh tea ingredients to target specific tumor cells with minimal side effects. A second study showed that pu-erh tea has the ability to prevent the growth of cancer cells by inhibiting cell proliferation.
Scientists believe the oxidized tea polyphenols are the reason behind pu-erh tea's potential use in preventing or treating certain types of cancer. These polyphenols work to eliminate free radicals and help to stop the production of irregular cells. As with any new treatment, it's important to discuss your options with a doctor before committing to any plan.
5. Protects Bone Health
It's no secret that bones lose density and become weaker as you age. The risk of serious bone conditions such as osteoporosis increases as you get older and can result in hospitalizations in severe cases.
Many things can contribute to the weakening of bones including inactivity and a lack of important vitamins and minerals. Smoking and drinking can also be contributing factors to developing bone diseases as you age.
Studies on animals have shown that the polyphenols in tea can help to develop higher bone mass and greater bone strength. These polyphenols also contain antioxidants with anti-inflammatory properties that help to minimize pain and discomfort.
6. Aids in Weight Loss
Pu-erh tea improves digestion and can help relieve symptoms of constipation thanks to the existence of lovastatin in these tea leaves. The antioxidants and polyphenols in pu-erh teas also aid in digestion and fat breakdown.
Studies have shown that pu-erh tea can help you lose weight when combined with a healthy diet and exercise. Pu-erh tea suppresses the synthesis of fatty acids, which can help your body stop producing higher levels of fat. That doesn't simply mean you can eat a high-fat diet, drink pu-erh tea and lose weight. To achieve any weight loss, you'll still need to exercise regularly and eat healthy foods.
Pu-erh tea also encourages your body to produce the hormones epinephrine and norepinephrine, which work to reduce stores of fatty acids. Drink one cup of pu-erh tea after a meal once or twice a day to reap the health benefits that aid in weight loss.
7. Reduces Stress
While pu-erh tea contains caffeine, that doesn't mean it'll make you wired or jittery. In fact, pu-erh tea can help to reduce stress and its inflammatory properties aid in relaxation when experiencing minor aches and pains.
Pu-erh tea contains the phytochemicals GABA and theanine, which have been attributed to lower stress levels. These phytochemicals increase the production of melatonin, which can aid in better sleep and a calmer demeanor throughout the day.
8. Prevents Illness
Since pu-erh tea is high in antioxidants and vitamin C, drinking a cup of this brew every day can help prevent illnesses such as the common cold and flu. Pu-erh tea is fermented, meaning it has higher concentrations of these antioxidants than non-fermented teas. Since pu-erh tea comes from the Camellia sinensis plant, it also has more antioxidants and disease-fighting catechins than herbal teas.
Check their article on How to Brew Pu-Erh Tea
How to make a Tea
A well-made cup of hot tea can warm the heart and soul of any tea lover, but it can be unpleasantly bitter or disappointingly tasteless when improperly steeped.
However, with care, you can maximize the flavor and health benefits of your tea! Check out How to make a Tea of wikihow.com
Watch Cherry Healey gets some scientific tips on making the best possible cup of tea with a tea bag.
So, what kind of Tea would you like to drink first?
Would you like to try GREEN TEA, BLACK TEA, WHITE TEA, OOLONG TEA or PU-ERH TEA?
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